The mixed vegetable paratha is a great delight to have. It is healthy, soft, and tastes great. The whole wheat flatbread is made using lots of spices and vegetables. The mixed veggie paratha is truly a delight to savor.
Why Does this Veg Paratha Recipe Work?
The cooked vegetable paratha is a great addition to a morning breakfast. These are commonly eaten for breakfast. However, they are great for any meal of the day. In fact these are so good that even kids who do not like to eat their vegetables, agree to having these vegetable parathas.
Choice of vegetables
The vege paratha is made without garlic and onions. You can use whatever vegetables you like.
Some of the most common kinds of vegetables are green peas, french beans, spinach, potato, carrot and cauliflower.
The level of spice is completely up to you. If you are making it for young children, then it is a good idea to cut down the green chillies and red chilli powder.
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Making dough
You can add 2.5 of whole wheat flour. Add ghee or a tablespoon of oil.
Then, you begin to knead it together into one. You can add some water to it if you want. This is optional. It can be done without water as well.
Then, use a medium-sized ball. After this, flatten it and dough it. Lastly, use some loose flour on top of it.
Following this, you can roll your roti or chapati. If needed, you can also use more flour when rolling.
Serving suggestions
You can serve the epic vege paratha with pickles or curd. You can also have it with some more butter. In addition, you can also pack your vegetable paratha is a nice box and take it with you as your office lunch.
Another common myth about parathas is that they are only good for breakfast. This is not the case, and you can have them at any point in the day.
Helpful Tips for Vegetable Paratha
- Spicing: You can use as much as spice as you want. With kids of course it is better to be easy on the spice.
- Cooking parathas: Roast your paratha using medium to medium-high heat. Do not roast the paratha on low heat, as these can become hard or chewy.
- Kneading: Keep the dough smooth and soft. If it is dry then a bit of water. However,, make sure not to use too much water. Because then it would become too wet and sticky. That is going to be a hassle for you to cook.
- Fats: You can try a neutral-flavored ghee or oil to roast your mix veg paratha. Using oil is also possible. However, it affects the taste of the paratha and is not a go to option.
- Lunch box option: You can easily take these with you. These healthy vegetable parathas can be stored in a lunch box with a side of lemon or mango pickle.
- Vegan option: If you want to try vegan then you use a neutral oil as opposed to using ghee.
Conclusion
You can either make your own vege paratha or reach out to Crown Foods for the best parathas in Europe. These are easy to make and even better to eat. What is your favorite kind of paratha? Let us know in the comments!
